Breathwalk
Breathing
and walking are two of the most natural things we do. Breathwalk
integrates breathing, walking and meditation into specific exercise
patterns that create vitality.
In addition to every benefit of aerobic exercise, Breathwalk gives you choice. Choice over mood. Choice over energy level. Choice over mental state.
Breathwalk is easy to learn.
Join us at a class to experience Breathwalk and awaken your body, mind
and spirit. To find a class near you, please check our Instructor List
or check out our Events.
If there is not an instructor in your area, the book, "Breathwalk, Breathing Your Way to a Revitalized Body, Mind and Spirit", by Yogi Bhajan, Ph.D. and Gurucharan S. Khalsa, Ph.D. can be purchased on the web at Amazon.com.